[Get.ORCW] The iRest Program for Healing PTSD A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Get.ORCW] The iRest Program for Healing PTSD A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2015-01-02
Released on:
Original language: English
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.
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